When we meet, I'll guide you through the candidate yoga therapy pieces I selected for you. Because I see your condition in 'real-time', I often calibrate these pieces on the fly to suit you - think of it like getting a tailor-fit in the moment!

These pieces may include: coordinated movement with your breath; an exploration of breath rhythm adjustments; and mental focus exercises.

I will be examining and assessing how you are with your breath.

We'll extract and build a simple practice of the pieces you like and see yourself doing consistently.

Many clients are surprised to discover that we can create a practice that drops neatly into their busy schedule!